Taking care of your skin with these skin care tips is very important at as it is the largest barrier against infection you have. Proper and regular skin care treatments ensures that your skin stays soft healthy and supple which in turn prevents wrinkles, fine Lines and helps to slow the anti ageing process.
In modern day life with it stresses, air pollution, food additives and preservatives and super busy Lifestyles, it is imperative to look after your health and your skin.
In this article I have answered a lot of questions we receive from our clients on a daily basis.
How to take care of your skin in winter
As we all know living in South Africa during winter time can really try out your skin and as we don’t have rainy weather in winter, this inevitably causes a lot of us to suffer from dry skin and cracked lips.
We normally take great care to protect our skin from the heat and the harsh South African sunshine during summer time with moisturizers and sunscreens, but we tend to then neglect our skin when it comes to the cooler months.
Here are 4 main skin care tips to look after your skin in winter
#1- Moisturiser, moisturiser, moisturiser
I can’t state this enough to make sure you moisturize more frequently during the winter months with a different moisturiser from the one you use during summer time. Your winter moisturiser should be an emollient moisturizer, Emollients prevent cracked dry itchy irritable skin. Dry skin is caused by the loss of moisture in the upper layer of the skin and emollients help to lock in the moisture.
#2 – Make use of serums
Serums in conjunction with your daily moisturizer tend to penetrate deeper into the layers of the skin this ensures that when the new layers get to the top they are fresh and healthy.
#3 – Sunscreen in winter
Even though the sun is not as prevalent as it is in summer the UV rays still penetrate the clouds and cause sunburn and skin damage. So make sure if you’re outdoors regularly, to use a good quality sunscreen to protect yourself from the sun’s rays. Always purchase sunscreen with a good quantity of vitamin C and Omega fatty acids This type of sunscreen formula will help even out your skin and prevent wrinkles.
#4 – What you drink is important
Through the cold winter months we tend to drink a lot of hot drinks which inevitably contain caffeine. However caffeine has been known to dehydrate your skin and in the cold months will just cause your skin to become even drier. A great alternative for a warm drink is rooibos tea as this has a no caffeine content and it is super healthy for everyone.
How to take care of your skin in summer
Here are 6 main skin care tips to look after your skin in summer
#1 – Sunscreen
First and foremost has undoubtedly will be spending more time outdoors during summer exercising, cycling, going on walks or just sitting on the beach, that’s why your most important consideration is a good quality sunscreen with a high SPF preferably 30 and above . Sun damage is the most common way to cause permanent damage, and cause aging wrinkles and fine lines to appear earlier than they naturally would, not to mention skin cancer.
And even if you are venturing outdoors for the day and it is cloudy, make sure you apply sunscreen as the suns UV rays still penetrate the clouds and damage your skin.
#2 – Pimples
Pimples tend to be more prevalent in summer due to the high temperatures, dust and pollution, These can cause pimples which if not treated as soon as possible can cause more serious skin problems
#3 – Cleansing your face
Wash your face gently with a good quality face wash at least twice a day, Even if you’ve been indoors all day keeping your face clean and fresh as a great part of your daily skin care routine to ensure a healthy vibrant skin.
#4 – Clothing
If possible try to keep the exposed part of your skin covered with appropriate clothing, preferably made of cotton which is light and does not make you perspire. Another important item of clothing is a hat, ensure that you have a wide brimmed hat that gives you good protection on your forehead and neck has these other parts that normally get sun burnt the worst.
#5 – After swimming
We all enjoy a refreshing swim I on hot summer’s day but make sure that after you leave the pool you wash thoroughly to get rid of the chlorine and another chemicals from the surface of your skin as this causes your skin to dry out and can cause allergies and other minor skin irritations.
#6 – Food
As the saying goes” you are what you eat” and in summer as we tend to eat lots of takeaways and quick meals as you are normally out and about on the beach, at the pool or participating in your favorite outdoor activities. Eating good healthy fresh vegetables and fruit and home cooked meals are much better for the health of your skin then those fast foods and takeaways.
How to take care of your skin naturally
Here are 5 main skin care tips for natural skin care
#1 – Water
Drink Plenty of water on a daily basis as this is not only healthy but also helps to keep your skin moisturised. When you are dehydrated your skin is also affected. Also depending where you live, here in South Africa especially our summer climate is pretty harsh so keeping yourself hydrated is a great way to naturally keep your skin in good condition.
#2 – Diet
A healthy skin needs a healthy diet, so make sure you eat lots of fresh fruit and vegetables these are high in natural vitamins and anti antioxidants.
#3 – Daily Exercise
A brisk jog or walk or an hour or so at the gym or on the treadmill is not only good for your general health its also great to ensure a good skin tone. Exercise helps increase blood flow thus bringing more blood and oxygen to the skin surface for a better looking healthier skin.
#4 – Makeup
Make sure that you remove your makeup before going to bed at night, and always use a good quality formulated facial soap with lukewarm water. Always remember not to rub your skin dry with the tower but but rather pat it dry.
#5 – Outdoors
No matter what time of the year it is if you venture outside always apply appropriate sunscreen with a high SPF rating. Don’t be fooled, even on a cloudy day you can still get sunburned. Also ensure you have a wide brimmed hat to protect your neck and forehead from the sun’s harsh rays.
How to take care of your face
#1 – Sleep
Get a good night’s sleep. try to get at least 7 8 hours of quality sleep every night. The lack of sleep can cause your adrenal glands to produce excess cortisol, which causes the sebaceous glands to produce excess oil , and this could cause acne flare ups.
#2 – Cleansing
Make sure to wash your face at least twice a day using a gentle facial soap if you have sensitive skin and using a slightly stronger cleansing agent if you have a stronger skin. Don’t touch your face, during day you touching different objects like cellphones, keyboards, pens, notepads, etc. and when you touch your face you transfer that dirt and bacteria to your skin surface which can aid in breakouts and skin irritation. Also change your pillow cases and regular basis as the oils and did rub off onto the pillow case while you sleeping and then it can be penetrate the pores of your skin causing, irritation dimples Etc.
#3 – Moisturiser
If you have dry skin make sure that you get the correct quality moisturizer for your skin and most tries on a daily basis.
#4 – Hydration
Your body needs a lot of water to stay hydrated especially during the summer months so ensure that you drink at least a 1 litre of water per day.
#5 – Lips
Be sure to use a lip hydrator throughout your day, this will keep your lips moisturized and soft and will prevent cracking and peeling. Try not to use lip balms, or Lip Ice or Chapstick as these sometimes have chemicals which apparently can get your lips addicted to these chemicals.
#6 – Sun block
The sun’s ultraviolet rays will definitely damage your skin over time so ensure that before going outdoors applying a good quality sunscreen or use makeup that has a sunscreen built-in. And don’t forget to use a wide brimmed hat this will ensure that your shoulders and forward are completely block from the sun’s damaging ultraviolet rays
are completely blocked from the sun’s damaging ultraviolet rays.
How to take care of your skin while traveling
Here are 4 main skin care tips to look after your skin whilst traveling
#1 – On the plane
Make sure that you have a face cloth or small hand cloth in your travel in your carry-on luggage so that you can freshen up and wash your face between or after the flight. Don’t forget about wet-wipes, it’s a great way to remove makeup or just refresh your face during a flight.
#2 – Water
Don’t forget to consume a reasonable amount of water in flight, as recycled stale air in the cabin can dry out your skin quite considerably.
#3 – Out and About
While exploring your new destination, you will tend to get hot and sweaty and if you have oily skin it is a good idea to carry with you a little pack of oil blotting sheets. Use these wherever required by gently patting your skin throughout the day. And this goes without saying don’t forget the sunblock. Make sure all your exposed skin is covered in a good SPF sunblock to prevent the onset of early aging.
#4 – Back at the Room
Every second day you can use a light exfoliator just to revitalize your face combined with your regular face wash . When you are relaxing and have some downtime you can even apply a quick face mask just to regenerate your skin and make you feel fresh again.
How to take care of your skin with natural ingredients
Here are 7 main skin care tips to look after your skin using fruit
#1 . Aloe Vera
To soothe your skin especially in the summer months Use aloe vera. Scrape the gel from the leaf with a spoon and mash it up in a ball then apply to your face, Leave it on for about 10 minutes and then wash off with Cool Water and Pat dry.
#2 – Papaya
Mash up some fresh papaya and massage it onto your skin for about 5 minutes. off with milk and then rinse with water and Pat dry. Purple and arches your skin as it contains vitamin A and papain enzyme.
#3 – Olives
Take 3 or 4 olives remove the flesh from the Pips and mash finely. Then apply to your skin and allowed to dry. Remove by washing with cold water and putting your face dry. olives help to restore your skin to your natural pH balance.
#4 – Almonds
Do I need almond oil and almond paste. first massage your face with the almond oil. Then mix together some almond oil into the almond paste and gently scrub your face. Prince of the little water. Almond oil is a great source of vitamin E Which provides management for your skin.
#5 – Banana
Bananas contain potassium and vitamin E and C which is great for a glowing skin. Mashup a ripe banana and massage your skin with the pulp for a couple of minutes then rinse clean Cool Water.
#6 – Avocado
As avocados are filled with healthy fats antioxidants and vitamins They are great for skin Health Mashup to the avocado and apply to your skin as a mask. I leave it on for about 15 minutes then wash off with cool clean water.
Please note some people have known to have rashes or breakouts after applying avocado to the skin ,so first test on a small area of your face with the back of your hand to make sure that it works with your skin type.
#7 – Figs
Figs are another favourite for skin care, mashup the fruit, mixing with a little milk and then gently rub on to your face for about 2 minutes . Thereafter rinse your face with cold water and Pat dry. Figs help to remove toxins from your skin and as it is slightly abrasive also works as an exfoliater.
As with the avocado pear first test small areas to test if your skin works with a fruit.
How to taking care of your skin during pregnancy – 7 Tips
#1 – Eating Right
When you’re pregnant, you will need to pay attention to the foods and drinks you consume, as your baby will also be affected by what you put into your body. It is important that you eat correctly and make sure it is healthy food.
Fruit and vegetables which contain Omega oils such as nuts, eggs, and fish can assist in keeping your soft and vibrant. Beans, leafy veggies, berries and even chocolate contain vitamins and A, C, and E that helpsprevent wrinkles, skin discolouration and keep your skin looking young.
#2 – Stay Hydrated
Staying hydrated Is very important during your pregnancy. The reasons being that your organs tend to drawl water from the skin cells as your blood gets thicker. This, in turn, makes your skin look dry and dull and causes wrinkles that make you age faster.
The best advice for a youthful glowing skin is to consume at least 2 litres of water per day. this is great for you and your baby with many benefits. Water flushes out all the toxins from your body, keeps your skin hydrated and helps promotes healthy and clear looking skin.
#3 – Beat Those Stretch Marks
the first defence against stretch marks is 2 apply a good quality body butter or a natural body oil like sweet almond or olive oil. daily you should gently massage the oil or cream into your tummy breasts and hips as those are the areas most likely to be affected by stretch marks.
#4 – Get Sleep
This might sound silly but I could not sleep is great for all over health not only your skin. a lack of sleep can cause dark circles around the eyes and stress your skin out.
Obtaining I could not sleep helps your skin r repair damages done by hormonal changes while you are pregnant, it also reduces the dark circles around your eyes and generally gives your skin a rest it look.
#5 – Do Not Overdo
During pregnancy some women worry about acne blotchy patches and general skin appearance changing.
One thing you must not do is over exfoliate as this may irritate your skin even more and cause negative effects.
Also remember to exfoliate using a gentle motion never rub harshly on your skin.
If you do tend to break out in pimples during your pregnancy never pop them or pick them, this is a no no.
#6 – Safety in the Sun
The best defence against sun damage to your skin is to stay out of the Sun especially when you’re pregnant.
if you do have to Venture out into the bright sunlight check with your doctor or your local chemist and ask for a pregnancy friendly sunscreen, these should contain zinc oxide or titanium dioxide.
#7 – Make-Up Guide
You might find you break out in patches you might get some acne uneven dark circles or pigmentation changes in your skin on your face. you can hide these play music by using a good quality makeup concealer or foundation that has no harsh chemicals.
16 Tips on How to take care of your skin after 50
No matter your age, you can have healthy, vibrant skin.
Follow these tips from dermatologists on looking your best in your 40s and 50s.
#1 – Consider using mild, unscented products year-round to help your skin feel better.
#2 – Deodorant soaps, alcohol-based toners, and products that contain fragrance can leave aging skin feeling irritated and dry.
#3 – While products with Alpha Hydroxy Acids – AHAs – or Retinoids are not gentle, they can make your skin look younger.
#4 – If you want to reduce the signs of aging, ask your dermatologist if a product that contains Tretinoin – a Retinoid — may be right for you.
#5 – Also consider products with antioxidants as these may help repair and prevent further skin damage.
#6 – If you struggle with acne as an adult, you may be irritating your skin. Switch to a mild cleanser with Salicylic acid or sulfur.
#7 – Gently wash your face and pat your skin dry.
#9 – Oil production in the skin diminishes in our 40s, so it is important to moisturize if your skin feels dry.
#10 – The best time to moisturize is after taking a bath or shower.
#11 – If your skin still feels dry with regular moisturizing, apply moisturizer a few times throughout the day.
#12 – Apply sunscreen to your face, neck and body every day.
#13 – Be sure to choose a broad-spectrum sunscreen with an SPF of 30 or higher to prevent skin aging and skin cancer.
#14 – Be sure to also apply sunscreen to your hands to protect from premature aging.
#15 – Consider applying a glycolic acid or antioxidant product to your hands to help repair sun damage.
#16 – Also, do not smoke. Smoking can lead to premature aging and fine wrinkles.
If you have questions about keeping your skin, hair and nails looking their best as you age, see a board-certified dermatologist.
How to take care of your skin before wedding
My first important tip, please do not forget to use your sunscreen. The sunscreen should have an SPF of at least 30, apply it every two to three hours that’s extremely important, it may be the best sunscreen in the world but the effect will wear off into the three hours
Another important tip if you have oily skin you can opt for matte or oil-free or gel based sunscreens that’s again very important.
If you’re traveling by car UVA penetrates glass so make sure you still apply your sunscreen wear your hats they’re your chic glasses protect your skin from ultraviolet rays.
You must take care of your diet, you know sugar and salt are two big culprits. Stop having sugar if possible ten days before your big day and see that wonderful difference that it can make if you have less of salt you will have absolutely no puffy eyes because I’m sure you’re going to have lack of sleep.
Try and catch about 5 hours of sleep at least that’s extremely important, stay hydrated drink as much water as possible even when you’re traveling you know have some coconut water, have lime juice have some fruit juices, no preserved stuff and no coffees and teas if you want to look good for that day.
Pick up any bright colored fruits and keep gorging on them if you’re skipping meals because you’re running around just before that big important day of your life.
Do not forget to moisturize your skin ok your face needs moisturizing your hands your legs anti body needs hydration.
You’re traveling all day you’re tired you’re stressed and what happens to your skin it gets dull and dehy remember the best glowing ingredient that one can use is a good moisturizer.
If possible once in the morning after taking a shower and once at a bedtime after cleansing your face and removing all the makeup on your face.
So moisturize moisturize and moisturize!
Now I know all of you want to look very beautiful on your wedding day so you must be going on facials and you know booking yourself with some Paula’s Hair Salons etc.
My advice to you will be start your skincare routine at least 3 months in advance, you know there are a lot of bridal packages that are done in a lot of skin clinics starting from peels and polishing and laser rejuvenation, photo facials, etc and then of course the different kinds of facials.
But these treatments should not be tried in the last 10 days because you do not want to end up with some kind of reaction pimples, boils, you know pigmentation burns on the skin it’s always best to try it way advance and see that you’re not allergic or sensitive to anything so you’re safe and your skin will not look bad on your final day.
Who doesn’t love homemade packs, well I’m going to give you some tips what you can do is you can start about 10 days before your wedding day.
Take a little bit of you good you know just about half a cup add two spoons of honey into it a pinch of turmeric and make a nice paste, apply this on your face on your arms on your legs.
Leave it on for about 10 minutes and then rinse the entire thing off. What the yoghurt does is it has lactic acid and it has moisturizing properties, so it hydrates your skin and it lightens your skin color. Iit actually evens out your skin tone. Honey is a soothing agent and it’s a moisturizer so it hydrates your skin again. Turmeric has an antibacterial properties it kills all the germs and the microbes which are present on this in making your skin more healthy and hygienic.
This is a simple pack that all of you can use for your entire body irrespective of your skin type.
The second thing that you can do, is use a small oatmeal scrub. Just take like a little bit of oats and again had honey to it make a paste and use it as a gentle scrub. Exfoliation is very important because you know you have all the dead skin that accumulates on your skin and it makes the skin look very dull because it’s not reflecting light properly.
So if you exfoliate with a mild oatmeal scrub he will look radiant and nice so these are very two important homemade scrubs that you can do start from the tenth day and go on till the final day.
How to take care of your skin at night
The first step is to remove your makeup and I suggest using a good quality makeup wipes, for example Neutrogena makeup wipes as you will find these very gentle on the skin and they will do a good job of removing most of your makeup.
#2 Eye Makeup
For removing eye makeup, especillay if you use a lot , try the liquid Neutrogena eye makeup remover and apply it with a cotton ball and it removes everything.
The next step will be washing your face with the good such as Clinique cleanser because it’s very soft on your skin and it removes all your makeup and leaves your skin very clean.
After the regular cleanser I like to wash my face again because I’m very picky, the second wash I use a deep pore charcoal cleanser by Biore because it deeply cleans my pores and it’s great for you to do that extra step if you wear makeup everyday because your pores get really clogged.
You can apply it on your face and massage it with your fingers, concentrating on my chin and also the areas around my nose because that’s where your pores are more open and clogged.
So after washing your face, it is a good idea to apply toner. A good quality toner removes all the impurities and it makes your skin so fresh you feel that your skin is fresh and new.
#5 Skin Care Products
After toner it’s time to apply your skincare products, the products that are going to be taking care of your skin while you’re sleeping.
So first I like to apply a serum. A serum really goes deeply into your skin and it hydrates your skin and the one I like to use from Colarley it helps with the dark circles as well so it really hydrates the skin and it helps remove wrinkles and dark circles. So I apply it all over my face and neck
After serum I apply my favourite moisturizer. Your moisturizer is must-have because it’s going to hydrate your skin throughout the whole night and again I apply it all over my face my neck and around my eyes.
#6 Anti-Wrinkle Cream
And lastly a little bit of anti-wrinkle eye cream to keep your eye area hydrated and to prevent wrinkles.
How to take care of your skin after waxing
Generally there are a number of activities one must carry out to care for the recently waxed area. It also depends on where on the body your are getting waxed.
If it’s a sizable area, I always say to make sure that obviously, you clean the area off. I personally don’t like any type of oils because your pores are opened, so I suggest using aloe on the area.
In the event that you’re experiencing a little bit of discomfort, if it’s warm, I would suggest always put a little ice on the area. If you’re treating an area on your face, also use ice on that area, it will also help to remove the red from your skin.
I also suggest using sunblock, but nothing with a moisturizer. It could possibly cause some type of accumulation of sebum. The best advice, always go with the basics. If you do not have sensitive skin, you can easily wear anything you truly desire. If you’re waxing your face, and you don’t want to make use of sun block or moisturizer, put a wide brimmed hat, just to make sure you protect the area from direct sunlight.