Our Blog

exercise skin
Exercise and Your Skin
All of us know that exercise is very good for your heart, lungs and general health, and thus it stands
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cellulite treatment with exercises
Six Exercises for Cellulite Treatment
Here are six useful exercises designed to tighten the muscles and reduce the thighs and buttocks and aid in cellulite
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How to get rid of cellulite on your thighs naturally
How to get rid of cellulite on your thighs Cellulite refers to the unsightly lumpy pockets of fat which press
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Skin care
Skin Care Tips – Ultimate Guide
Taking care of your skin with these skin care tips is very important at as it is the largest barrier
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anti aging tips
My 12 Anti Aging Tips
#1 Anti-aging remedy is to Stay out of the Sun When I say stay out of the Sun, I don’t
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Banans
Anti Aging Face Mask Using Bananas and Honey
Here is a great natural healthy 3 ingredient anti aging face mask, that will reduce aging wrinkles and fine lines.
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cellulite
Cellulite Removal
We discuss all aspects of cellulite and how to prevent and remove cellulite on the thighs, hips and legs
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Sweet Spinach Smoothie
Ingredients 6 ounces plain nonfat Greek yogurt 2 cups spinach leaves, packed 1 ripe pear, peeled, cored, and chopped 15
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Tropical Morning Smoothie
Tropical Morning Smoothie 6 ounces plain nonfat Greek yogurt 1/2 cup fresh or frozen mango chunks 1/2 cup fresh pineapple
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PB & J Smoothie
Ingredients 4 ounces plain nonfat Greek yogurt 2 cups chopped fresh or frozen strawberries 1 frozen banana, chopped 2 teaspoons
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