How to get rid of cellulite on your thighs

Cellulite refers to the unsightly lumpy pockets of fat which press up against your skin.

Even though medical researchers are still unable to fully explain what causes cellulite or what factors increase the risk of developing it, everyone agrees that is unattractive.

Estimates claim that as many as 80 to 90% of women are affected by cellulite, the percentage is much lower for men.

Cellulite can collect in any area of the body where the fat cells are more densely distributed, like the upper arms, stomach, thighs and buttocks.

However it is most common on the backs and sides of the thighs.

The appearance of cellulite, can cause women to feel insecure about their bodies.

If you have had enough of never been able to wear shorts or mini skirts, here’s information on how to get rid of cellulite on your thighs.

First you need to understand that there is no remedy to get rid of cellulite for good. Cellulite has been linked to an accumulation of fat and toxins in pockets of fat cells right under the skin and reducing it requires a long-term change in your lifestyle.

The most important commitment you can make is to eat a healthy diet With plenty of fibre and whole grain, these help sleep toxins and waste materials from the intestinal tract so that they are less likely to be stored as cellulite.

Trans Fats, Preservatives and sugars

Stay away from trans fats, preservatives and processed sugars.

Water

Increase your daily water intake. Water is really an underrated substance,It has no calories and can actually enhance the body’s ability to burn fat. Having adequate water in the body also promotes the skins production of collagen which strengthens your skins structure. This will reduce the appearance of cellulite because of a ¬†stronger structure gives the skin and more toned appearance.

Exercise

Exercise moderately at least 2 times a week. Being overweight is one of the factors that can aggravate cellulite,since it contributes to the swelling of the fat pockets. Physical exercise burns up excess fat which is what’s cellulite is made up of. However for women who are already at a healthy weight, dropping the pounds may not help because it may simply loosen the skin and make the cellulite more obvious, Instead the emphasis should be on tightening and toning of the same muscles to give a smoother appearance.
Do toning exercises like leg lifts , Squats , Pilates and yoga.

Lymphatic Massage

lymphatic massage

Another cellulite treatment is lymphatic massage , one of the theories that explains the existence of cellulite Is the so-called lymph theory . The lymphatic system which plays a huge role in the Immune system function, is often called the body’s garbage ¬†disposel system. When the flow of the lymph fluid is less than optimal, It encourages the body to store the toxins in out-of-the-way areas So they stay out of circulation, and this happens to form Cellulite.

Although this notion rightfully belongs to alternative medicine (the idea of the lymph system Is not well explored In Western medicine) many people who have managed to reduce the appearance cellulite have been on this assumption. The lymphatic massage is simply a technique that involved deep long strokes going towards the nearest collection of lymph nodes. free sample on the size the stroke will need to start from above the knee area up to wards the groin .

For a targeted approach use foam rollers, or a rolling pin on your thighs . Again this is based on the lymph system, using a rolling motion on the cellulite deposits Is said to improve circulation any courage is the release of the fat and toxins from the pockets .

To get results however It needs to be done consistently, preferably before you even get out of bed in the morning. Just like a lymphatic massage the roller strokes should start from above the knee going towards the groin.

The tips given here should get you started and figuring out how to get rid of cellulite on your thighs . On a daily basis you can maximize the results of your efforts but using skin moisturizer to improve the suppleness of your skin and by avoiding articles of clothing that restrict the lymph circulation such as underwear with tight leg bums and lower body form shapers.